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"Talk to yourself like you would to someone you love." — Brené Brown I used to think self-care was something I had to earn . That it had...

We’ve all been there—setting ambitious goals, feeling motivated, and then, somewhere along the way, life happens. Suddenly, the goals...

As 2025 approaches, I’m setting my intentions to make this the most fulfilling year yet. Goals aren’t just about achieving...

Burn Your Core in Just 5 Minutes If you’re short on time but still want to feel the burn, this 5-minute core workout is perfect for you!...

The third week of this challenge landed on a holiday, and let’s be real—holidays can throw a wrench into the best-laid plans. Between...

The holiday season is here, and with it comes busy schedules, travel plans, and lots of delicious treats. But just because you’re on the...

Check out my YouTube video to see the highlights for this week. Welcome back to my weekly challenge update! Week 2 was all about...

Check out my YouTube video  to see these highlights. This week marked the beginning of sharing my fitness and wellness challenge, and...

When it comes to improving our health, we often focus on diet, exercise, and sleep, but there’s another key element that many people...

Today I’m launching a personal challenge I’ve been planning for a while — a dedicated journey toward fat loss. But this isn’t just about...

Walking is one of the most accessible and underrated forms of exercise. Whether you’re looking to start a fitness routine, maintain a...

Welcome folks! I am excited that you’re here. Whether you are just beginning or looking to refocus, this site is for people like you---...