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Embracing Self-Care: The Small Habits That Changed My Life

  • Writer: Zee Scato
    Zee Scato
  • Feb 23
  • 1 min read

"Talk to yourself like you would to someone you love." — Brené Brown


I used to think self-care was something I had to earn. That it had to be extravagant or expensive. But over the years, I’ve realized that the most powerful self-care is simple—and essential.


Here are five small self-care habits that have completely changed my life:

  1. Morning Mindset Reset: Even five minutes of journaling, sipping coffee, or sitting in silence helps me start my day with clarity.

  2. Moving Daily (Even If It’s Just 5 Minutes): I don’t stress about perfect workouts—I just make sure I move.

  3. Setting Boundaries: Saying ‘no’ and protecting my time has been a game-changer.

  4. A Simple Skincare Ritual: It’s less about products and more about slowing down.

  5. Reading for Me: Whether it’s a dark romance novel or a personal growth book, it’s time just for me.


Self-care isn’t selfish. It’s how we refill our cup so we can keep showing up for the people and things we love.


What’s one small self-care habit that has made a big impact on your life? Drop a comment below—I’d love to hear!

 
 
 

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