Embracing Self-Care: The Small Habits That Changed My Life
- Zee Scato
- Feb 23
- 1 min read

"Talk to yourself like you would to someone you love." — Brené Brown
I used to think self-care was something I had to earn. That it had to be extravagant or expensive. But over the years, I’ve realized that the most powerful self-care is simple—and essential.
Here are five small self-care habits that have completely changed my life:
Morning Mindset Reset: Even five minutes of journaling, sipping coffee, or sitting in silence helps me start my day with clarity.
Moving Daily (Even If It’s Just 5 Minutes): I don’t stress about perfect workouts—I just make sure I move.
Setting Boundaries: Saying ‘no’ and protecting my time has been a game-changer.
A Simple Skincare Ritual: It’s less about products and more about slowing down.
Reading for Me: Whether it’s a dark romance novel or a personal growth book, it’s time just for me.
Self-care isn’t selfish. It’s how we refill our cup so we can keep showing up for the people and things we love.
What’s one small self-care habit that has made a big impact on your life? Drop a comment below—I’d love to hear!
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