Stay Fit on the Go with These 3 Holiday Travel Workouts

The holiday season is here, and with it comes busy schedules, travel plans, and lots of delicious treats. But just because you’re on the go doesn’t mean your fitness goals have to take a back seat! I’ve put together three quick, no-equipment workouts perfect for holiday travel.

Whether you’re in a hotel room, staying with family, or simply pressed for time, these routines are designed to keep you feeling strong and energized during the holiday hustle.

Why These Workouts Work

• Convenience: No equipment required, so you can do them anywhere.

• Efficiency: Each workout is quick and effective, perfect for a busy schedule.

• Flexibility: Adjust the intensity to fit your fitness level.

The Workouts

1. 2 rounds: This workout is all about choosing your hard. Pick between push-ups or sit-ups and then lunges or squats.

2. Every Minute on the Minute (EMOM): Burpees... what more is there to say!

3. 12 minutes or 6 rounds: Get your heart rate pumping with moves such as sit-ups, inchworms, and side lunges.

   
   

Check out the full video below for demonstrations and tips to make the most of each workout!

Check out full YouTube Video Here.

Tips for Staying Active While Traveling

• Pack workout clothes and sneakers so you’re always ready.

• Try to move every day, even if it’s just a walk or some stretching.

• Remember: Progress, not perfection!

• 
  

Staying consistent with small, manageable workouts can help you feel your best while still enjoying the holiday season. Give these routines a try, and let me know your favorite in the comments below!

Looking for more tips and workouts? Subscribe to my YouTube Channel and follow me on social media for regular updates!

Legal stuff: You should meet with your physician and complete a physical examination and consultation if you’re sedentary, have high blood pressure, high cholesterol, have diabetes, are overweight, are older than 30 years of age, or have any other medical concerns. Please discuss any and all nutritional changes with your physician or registered dietician. Z Scato and Z’s Fit and Real Living LLC will not assume any liability or be held responsible for any form of injury, personal loss, or illness caused by the utilization of this material. You may want to consult with your physician or registered dietician before following any of the outlined suggestions. As with any diet or exercise program, if at any time you experience discomfort, stop immediately and consult your physician.