5-Minute Core Burner: Quick and Effective!

Burn Your Core in Just 5 Minutes

If you’re short on time but still want to feel the burn, this 5-minute core workout is perfect for you! Whether you’re squeezing in a quick session before work or finishing off a full-body workout, these exercises will target your abs and improve your core strength in no time.

The Workout: 5 moves for 1 minute each

• Alternate Leg Extension

• Bent Knee Windshield Wipers

• Superman’s

• High Plank Shoulder Taps

• Low Plank Reach

• 
  

Complete each exercise back-to-back with minimal rest for maximum results.

Why Core Workouts Matter: A strong core is the foundation of every movement. From improving posture to enhancing athletic performance and preventing injuries, core strength is essential for a healthy, active lifestyle.

Pro Tip: If you want an extra challenge, repeat the circuit 2–3 times or add resistance with ankle weights!

CTA: Ready to fire up your core? Check out my video to follow along.

Let me know how you feel afterward—your abs will thank you!